When we think of the
word “pampering” the first thing that usually comes to mind is facials, bubble
bath, massage, buying clothes and/or jewelry.
Though those things are great and important, there are other meaningful
ways to pamper your life, let’s explore:
Pamper your MIND
·
Feed your mind
with inspiration and empowerment; this can be accomplished through reading,
education (taking a class), being around uplifting, empowering individuals,
and/or quiet time.
·
Quiet the mind
so you can THINK. Tell those voices to
BE QUIET! Quietness is therapeutic, it
allows the mind to relax and have clarity which is necessary in decision making
and critical thinking.
·
Release the
past, negative crap and everything that holds you back from moving forward.
Stress is taxing to the body, mind and soul so LET IT GO!
·
PAMPER YOUR MIND
BY CLEARING YOUR MIND!
Pamper the BODY
·
It is easy to
apply lotion, perfume and make up on your body; however, true beauty starts from within. Start to take care of your
body by taking vitamins, exercising and proper nutrition.
·
Create a body
care regime! i.e. Washing your face
twice a day, maintaining up-to-date doctor appointments and/or adding juicing
to your daily life. Every quarter add
something new.
·
Pamper your life
by only speaking self-empowered positive words and affirmations.
Create a Pampered ENVIRONMENT
· Create a space
that causes you to think, relax, rest, be at peace. Turn off the phone, take a bubble bath and/or
play your favorite music do whatever it takes to create peace in your life. Spend time in a space that brings you joy.
· Take time out
for yourself, even small increments of 15 minutes a day can make a difference
in shifting your mood and attitude.
Pamper your SOUL
· Your soul is the
3rd component of you that houses your mind, heart and EMOTIONS!
· It can be
dangerous to trust your feelings, you can feel one way today and another way tomorrow
about the same issue, give yourself time to feel without reacting.
·
Examine why you
say what you say and do what you do ~ get those emotions in check.
· When you are
emotional talk with a trusted, level-headed person or say NOTHING, let it marinate
before you respond.
Pamper your SPIRIT
· This is your
center; everything rests and is supported on your relationship with God. It is imperative to spend quality time with
Him; this will increase your quality of life.
·
Read the Bible
or spiritual material, pray, and go to church, these things will strengthen
(pamper) your life.
Pamper your life
completely by giving specialized attention to every aspects of your life. Join me in repeating this affirmation.
Affirmation: I am well, healed and whole because I pamper
my mind, body, environment, soul and spirit DAILY!
